Ovarian Cancer: Risk Factors and Prevention with Lifestyle

Learn about lifestyle habits like diet and exercise that Help Prevent Ovarian Cancer. 

Your ovaries are important organs in your reproductive system.

They secrete important hormones such as estrogen and progesterone that keep your hormones balanced and healthy.

Ovarian cancer can form in the ovaries, fallopian tubes, or the membrane lining the pelvis and abdomen.

“Ovarian cancer ranks fifth in cancer deaths among women!

Ovarian Cancer accounts for more deaths than any other cancer of the female reproductive system.

A woman’s risk of getting ovarian cancer during her lifetime is about 1 in 78.

Her lifetime chance of dying from ovarian cancer is about 1 in 108.

(These statistics don’t count low malignant potential ovarian tumors.)

Why do women develop this kind of cancer? What can we do to bring those numbers down?”


Ovarian Cancer prevention.
Ovarian cancer impacts thousands of women yearly.

There are several types of ovarian tumors:

Epithelial Ovarian Tumor: 

This cancer develops in the cells that cover the outside of the ovaries. It is the most common type of cancer.

Stromal Tumors:

This uncommon ovarian cancer develops in the connective tissue that holds the ovary together.

This is the area of the ovarian tissue that is responsible for the production of the estrogen, progesterone, and testosterone hormones.

Germ Cell Tumors:

Cancer cells develop in the egg-producing cells of the ovary. This cancer accounts for about 3 percent of ovarian tumors.

Familial Tumors: 

This cancer is caused by inherited mutations of the BRCA1 or BRCA2 genes.

Familial tumors make up from 5 to 10 percent of total ovarian cancers.

How Ovarian Cancer Spreads:

Cancer cells spread from the ovaries to the bladder, bowel, and lymph nodes.

Cancer has few side effects in the early stages, which means that the cancer is usually in the advanced stage before it is diagnosed.

The rate of this kind of cancer has not increased but 16,000 women dying a year is tragic.

Since there are few symptoms what can we do to prevent this cancer? We need to know what risk factors lead to the development of this cancer.

Risk Factors for Ovarian Cancer:

Family History of Ovarian Cancer: 

Your risk factor is much higher for developing the disease.


Most ovarian cancer develops after menopause.

Hormone Therapy: 

Women who receive estrogen or estrogen/progesterone hormone treatment have a higher risk of ovarian cancer.

This came from a study of 910,000 women in Denmark.

This was published in the July 15Th, 2009 issue of the  Journal of the American Medical Association.

Women Never Pregnant: 

Risks are higher for women who have not conceived children or who are infertile.

Personal History of Breast Cancer:

A history of prior breast cancer and testing positive for the BRCA1 and BRCA2 gene mutation increases your risk significantly.

Talc Powder:

This personal care product is known to increase your risk factor when applied to vaginal tissues.

Lifestyle Habits that Help Prevent Ovarian Cancer:


Stop Smoking: 

Smoking raises your risk for all types of cancer.

Keep Alcohol Consumption Low: 

More than one drink per day increases the risk factor.

Exercise- Lose Weight:

Obesity raises the risk of ovarian cancer.

Exercise stimulates immune function; helps balance out hormones and excess estrogen;

helps keep glucose levels in balance; and helps to reduce excess weight.

Improve Your Diet:

Adopt a low-fat diet including organic whole grains, organic fruit, and vegetables, nuts, seeds, and organic meat.

Reduce Caffeine:

Drinking coffee, sofa, and other caffeine-promoting drinks stimulate your body to produce excess estrogen and cortisol.

Cortisol in excess increases fat storage in the stomach.

Reduce Stress: 

When your stress level is chronically severe it stimulates too much estrogen and cortisol resulting in hormonal imbalance.

Stress affects your immune function, hormonal system, and thyroid function which increases your risk for cancer and other diseases.

Stress is a killer of the immune system.


Cut out Dairy Products: 

Unless you buy organic milk, it is felt by experts that dairy products contain estrogen and progesterone.

These hormones are fed to the cattle to encourage the animals to put on weight so they can be sold sooner.

The residues of these hormones in our milk feed the problem of estrogen dominance and hormonal imbalance.

Ovarian cancer is due in part to hormonal imbalance.


Avoiding Ovarian Cancer-Causing Products 

Avoid substances such as talcum powder, which is also found in products such as shower-to-shower body products,

baby powder, and vaginal deodorants.

There are many women who used these products daily over years.

Numerous lawsuits have been filed against these companies in the past years. 

Both talc and asbestos are naturally occurring minerals, often mined alongside one another.

While talc is used in a number of cosmetic products, including baby powder, makeup, and more,

Asbestos is a known carcinogen and has been linked to serious health issues.”


Body products containing talc contribute to ovarian cancer.
Learn how to prevent ovarian cancer with lifestyle changes.

Drug Companies knew their products were linked to cancer.

Despite the results, they sold the products making millions!

“The first study linking the use of talcum powder to ovarian cancer was conducted in 1971.

These researchers found that 75% of ovarian cancer tumors contained talc particles.

A decade later, a Harvard University researcher found a 30% increase in ovarian cancer in women who used talcum powder products frequently.

A 1997 internal memo shows that Johnson & Johnson, manufacturer of Johnson & Johnson’s Baby Powder and Shower-to-Shower body powder,

knew of the potential risk but believed the risk was too low to justify warnings or to discontinue marketing their products.”



Herbs and Nutrients That Research that May Help to Prevent Ovarian Cancer:

Green and Black Tea:

Studies are showing that drinking just one cup of green or black tea lowers your risk for ovarian cancer by 24%.

Drinking two cups lower the risk by 46%. That is significant.

Curcumin: Main medicinal property of Turmeric

Lab studies in Europe and India show it inhibits the growth of human ovarian cancer cells.

This has also been proved in cellular studies as well.

Curcumin is used in countries like India to treat cancer, inflammation, and knee pain.


Ginkgo Biloba:

Research from Brigham and Women’s Hospital in Boston showed ginkgo lowered the risk for ovarian cancer by 60 percent.

Ginkgo does thin the blood so it should not be taken with blood thinning drugs or two weeks before having surgery.


Agaricus blazei Murill Kyowa: 

medicinal mushroom extract that has been shown to relieve chemotherapy side effects.

Its been used in Japan by doctors for 20 years

Medicinal Mushrooms-

Mushrooms are taken to support your immune system function and are used as an anti-cancer food.


Vitamin A: 

Inhibits the growth of several kinds of tumors.

Women who are low on Vitamin A are more at risk for developing several kinds of cancers including ovarian cancer.

Vitamins D: 

Inhibits growth of ovarian cancer cells. The effect was significant.

Vitamin C and E: 

Low levels of these vitamins increase your risk for this cancer

Overall Poor Health, Lifestyle, and Diet:

If your body is nutritionally deficient from a bad diet or other factors, your immune function may become compromised,

This nutritional deficient status puts you at risk of developing cancer and other diseases.

It is especially important for those with genetic factors, to make sure they are living their lives as healthily as possible.

Lifestyle changes can lower your risk for this and most cancers.





Leave a Reply

Your email address will not be published. Required fields are marked *